I have a good news to share with you ladies out there.. Especially the ladies of Setia Alam!!! Pfffttt..
Do you know there’s a new club in your area? I’m talking about a fitness club here.. called Curves. What caught my attention about this place is that it’s a ladies-only-fitness-club!! How lucky!! It’s a no man land!! Literally speaking.. They promised no mans allowed, from the receptionist, to the trainer and even the janitor. All ladies.. aurat checked!
Of course, we are the generations who wants to have to all.. career, family, leisure time, hot bods!! Hahaha… So, here is the solution to your hot bods for 2015!!
Curves fitness centre uses hydraulic technology to help you to lose weight, shape up and tone up your body. All you need is only a 30 minutes total body workout where you can burn up to 500 calories!!
(Provided you don’t cheat!! *wink, wink*)
Do you know how much is 500 calories, that is probably about a plate of nasi lemak with sambal, ikan bilis, peanuts and half an egg!! (Nope, no ayam goreng!!) Usually you gotta run on the treadmill for almost an hour at 7km/hr rate to burn that much! Trust me it’s hard! But with this technology, you can do this with variety of exercises within 30 minutes.
And what’s better? They have this thing called CurvesSmart technology, where this little computer a.k.a you trainer is incorporated into your 30-minute circuit workout. One circuit consist of 12 machines with recovery board in between.
I have this feeling that the recovery board will be my favourite station!! Hehe..
Since it’s a circuit workout, every piece of equipment is programmed with your body’s information to give you live feedback. Smart eh! At the end of your workout, it will produce detailed progress reports that shows your muscle strength, total calories burned and how close you are to reaching your goals. I like that idea!!
If you asked me about the opening hours, it is actually quite flexible. On weekdays it starts at 0700H until 2030H. SAHM (stay-at-home-mom) can go right after dropping their children at school early in the morning!! That is just perfect way to start your day!
Curves are opening in Setia Alam on January 19, 2015. [No 7-1, Jalan Setia Dagang U13/AK, Sunsuria Seventh Avenue, 40170 Setia Alam, Selangor]
Before that, they are gonna have road shows.. Check them out at various places…
14 – 16 Nov @ Tesco Setia Alam
17 – 20 Nov @ Masjid Tengku Ampuan Jemaah, Bukit Jelutong
21 – 22 Nov @ Giant Shah Alam
29 – 30 Nov @ MY Milennium Youth Bazaar, Terminal Setia Alam
29 – 30 Nov @ Riuh @Ruang Bazaar, SS18 Subang
First 100 members is entitled for exciting early bird discount. Did I mentioned the membership comes with personal trainer??
You can reach them at 03-33582507 OR Coach Ain at +60132018913.
So, hot bods with Curves, anyone??