Today I’m back behind the steering wheel!! Hehe..
It feels sooo liberating to be able to drive back my car.. Suddenly I missed traffic jams! 😀
I really cannot follow the traditional pantang style. Cant go out for 40 days? How can a woman these days not go out for 40 days? What do you do at home?
I tried bengkung.. I walked like a geisha with that thing on. Of course it’s good because it helps to hold the shape of your body from the tummy down to your hips. But it is so hard for me to bend and pick up my baby!! Remember, I’m a mother of two now (yay!!) and I need to be able to function as a mother.. So, I lasted only for a day with my bengkung.. Haha..
I then substitute my bengkung with a bodyshaper… much much better, I can walk and do daily work like a normal human beings. So practical!
During pregnancy, hormones like the progestrogens and oestrogens did effect our musculoskeletal system, mainly our abdomen due to the uterus expansion and the abdominal wall muscles, its called diastasis recti. The hormones also soften the connective tissue. Expanded uterus cause the abdominal muscle to separate and that one contributes to our back pain, even during post delivery. Thats why wearing a post-partum girdle will help with this problem. We need to support our spine for it to go back into its original posture.
One more thing that a post-delivery mother always forget to do is the pelvic floor exercise also known as Kegel’s exercise. Why we need to do this? Again, it is due to the hormones cause the ligaments to stretch (otherwise, how can a baby pass through the birth canal??) and loosen the pelvic floor. This problem will effect as many as about 60-70% of mothers post delivery. You will notice that you suffer from incontinence when coughing, sneezing, or laughing after giving birth. So, how do you do pelvic floor exercise? Haha.. it’s your job to find out about it!!
Back to my pantang story, as for now, I still don’t carry heavy thing due to all this loosen ligaments, thanks to my husband who helps me a lot with Bella and all other heavy stuffs. I still keep my socks on. I’m still on this pantang diet..
OK, I took a sip of coke from my husband’s glass the other day 😉 But I can’t follow the strict no excessive fluid intake. I need to produce milk!! How larr??
I drink a lot of Horlick and Milo.. and not forgetting the hot ginger drink..
I’m already missing my high heels.. Cant wait to hit the gym soon!! X